What do I do in an emergency?
In an emergency call 000 (it's a free call).
The operator will ask whether you need the police, fire brigade or an ambulance, and will then connect you with the appropriate emergency service.
You will be asked to explain what is happening and provide your location.
What do I do if I need a doctor?
High-quality medical services are available across Tasmania. Your education provider will be happy to talk with you about your healthcare options. When booking an appointment, let the medical clinic know that you are an international student and check that they accept your health insurance.
What if I need support with my mental health?
Studying can sometimes be stressful and there are many services in Tasmania that can support you with your mental health issues and wellbeing. When you arrive, speak to your education provider about the health and mental health services available to students.
Australia also has free, 24-hour national mental health services, including:
- Lifeline - call 13 11 14 for crisis support
- Beyondblue - call 1300 22 4636 to support anxiety, depression and suicide prevention.
How can I stay healthy and well?
Including regular movement in your daily routine can help you stay healthy, manage stress and meet new people. Sports and physical activities are also a great way to balance study and your social life.
Student life can mean managing a tight budget, but eating well is essential for your health and studies. The good news is that home cooking is your budget's best friend, especially if you plan ahead.
Hot tip: Try cooking meals in bulk and freeze or refrigerate portions. This way, you've got nutritious food ready for a few days, giving you one less thing to worry about when those assignment deadlines are looming.
What should I do if I’m feeling homesick?
Feeling homesick from time to time is completely normal when you’re studying away from home. It’s common to have days when you feel a little anxious, sad, or just miss the comfort of home.
Here are some tips to help manage homesickness:
- Take a moment to celebrate everything you’ve achieved, moving to a new country is a huge and incredible milestone.
- Schedule regular video calls or messages with your loved ones back home to stay connected.
- Connect with other students who speak your language; it can be very comforting to have conversations with people from similar cultural backgrounds as you.
- Talk about how you’re feeling with people you trust. You may find that others are feeling the same way.
- Look after your wellbeing by eating well, staying active and getting plenty of rest.
- Cook a favourite dish from your culture, it’s a wonderful way to feel at home and share your heritage with new friends.
- Establish a daily routine to create a sense of stability while you adjust to your new environment.
- Be kind to yourself and make time for things you enjoy, such as reading, watching movies or listening to podcasts.
If these feelings become overwhelming or continue for a long time, remember that asking for help is a sign of strength. Your education provider and local community offer confidential, supportive and non-judgmental mental health services and they are there to support you every step of the way.